{"id":319,"date":"2023-03-18T08:55:31","date_gmt":"2023-03-18T07:55:31","guid":{"rendered":"http:\/\/helseopskrifter.dk\/?page_id=319"},"modified":"2023-03-20T14:07:49","modified_gmt":"2023-03-20T13:07:49","slug":"morgenmad-med-kerner","status":"publish","type":"page","link":"http:\/\/helseopskrifter.dk\/index.php\/opskrifter\/morgenmad\/morgenmad-med-kerner\/","title":{"rendered":"Morgenmad med kerner"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Opskrift til en person.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 gram solsikkefr\u00f8<\/li>\n\n\n\n<li>25 gram gr\u00e6skarkerner<\/li>\n\n\n\n<li>35 gram valn\u00f8dder<\/li>\n\n\n\n<li>15 gram god proteinpulver, f.eks. &#8220;SunWarrior&#8221;<\/li>\n\n\n\n<li>50 gram friske eller opt\u00f8ede frosne b\u00e6r (kan evt. erstattes med lidt rosiner)<\/li>\n\n\n\n<li>3\/4 dl. vand eller kokosm\u00e6lk<\/li>\n\n\n\n<li>evt. lidt himalayasalt<\/li>\n\n\n\n<li>evt. lidt kanel<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Solsikkefr\u00f8, gr\u00e6skarkerner og valn\u00f8dder s\u00e6ttes i bl\u00f8d i vand natten over. N\u00e6ste morgen h\u00e6ldes vandet fra, og kernerne skylles. Tils\u00e6t de \u00f8vrige ingredienser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opskrift til en person. Solsikkefr\u00f8, gr\u00e6skarkerner og valn\u00f8dder s\u00e6ttes i bl\u00f8d i vand natten over. N\u00e6ste morgen h\u00e6ldes vandet fra, og kernerne skylles. Tils\u00e6t de \u00f8vrige ingredienser.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-319","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/comments?post=319"}],"version-history":[{"count":6,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/319\/revisions"}],"predecessor-version":[{"id":331,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/319\/revisions\/331"}],"up":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/media?parent=319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}