{"id":21,"date":"2023-03-13T11:42:06","date_gmt":"2023-03-13T10:42:06","guid":{"rendered":"http:\/\/helseopskrifter.dk\/?page_id=21"},"modified":"2023-03-13T11:43:00","modified_gmt":"2023-03-13T10:43:00","slug":"avocado-pure","status":"publish","type":"page","link":"http:\/\/helseopskrifter.dk\/index.php\/opskrifter\/morgenmad\/avocado-pure\/","title":{"rendered":"Avocado-pur\u00e9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En morgenmad, der giver energi og fylder godt. Opskrift til 1 person.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 spsk. sesamfr\u00f8 eller n\u00f8dder<\/li>\n\n\n\n<li>1 avocado<\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>1 spsk.\u00a0carob<\/li>\n\n\n\n<li>evt. 1 spsk.\u00a0koldpresset h\u00f8rfr\u00f8olie<\/li>\n\n\n\n<li>\u00bd tsk. kanel<\/li>\n\n\n\n<li>20 gram\u00a0proteinpulver, f.eks. Sunwarrior naturel<\/li>\n\n\n\n<li>lidt vand (nok til at foodprocessoren kan arbejde)<\/li>\n\n\n\n<li>2 dadler<\/li>\n\n\n\n<li>\u00bd dl b\u00e6r (f.eks. jordb\u00e6r, hindb\u00e6r, solb\u00e6r, bl\u00e5b\u00e6r eller bromb\u00e6r)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Forberedelse: L\u00e6g sesamfr\u00f8ene eller n\u00f8dderne i bl\u00f8d i koldt vand natten over. Sesamfr\u00f8 kan evt. s\u00e6ttes til spiring i et\u00a0spireglas\u00a0i nogle dage med vanding morgen og aften.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tilberedning: K\u00f8r alle ingredienser undtagen de friske b\u00e6r gennem en foodprocessor til du har en j\u00e6vn masse. Du kan ogs\u00e5 mose ingredienserne med en gaffel. Pynt med friske b\u00e6r eller opt\u00f8ede frosne b\u00e6r og server.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En morgenmad, der giver energi og fylder godt. Opskrift til 1 person. Forberedelse: L\u00e6g sesamfr\u00f8ene eller n\u00f8dderne i bl\u00f8d i koldt vand natten over. Sesamfr\u00f8 kan evt. s\u00e6ttes til spiring i et\u00a0spireglas\u00a0i nogle dage med vanding morgen og aften. Tilberedning: K\u00f8r alle ingredienser undtagen de friske b\u00e6r gennem en foodprocessor til du har en j\u00e6vn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":3,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":24,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/21\/revisions\/24"}],"up":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}