{"id":186,"date":"2023-03-16T14:01:22","date_gmt":"2023-03-16T13:01:22","guid":{"rendered":"http:\/\/helseopskrifter.dk\/?page_id=186"},"modified":"2023-03-16T14:03:30","modified_gmt":"2023-03-16T13:03:30","slug":"speltbrod-boller","status":"publish","type":"page","link":"http:\/\/helseopskrifter.dk\/index.php\/opskrifter\/bagvaerk\/speltbrod-boller\/","title":{"rendered":"Speltbr\u00f8d\/boller"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ved at lade br\u00f8d langtidsh\u00e6ve p\u00e5 et k\u00f8ligt sted f\u00e5s en bedre smag og kvalitet. N\u00e6ringsstofferne i br\u00f8det bliver let-tilg\u00e6ngelige, s\u00e5 du bedre kan optage dem, og noget af det problematiske gluten-protein nedbrydes.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"232\" src=\"http:\/\/helseopskrifter.dk\/wp-content\/uploads\/2023\/03\/Koldthaevede-fuldkornsspeltboller.jpg\" alt=\"Koldth\u00e6vede speltboller\" class=\"wp-image-187\"\/><figcaption class=\"wp-element-caption\">Koldth\u00e6vede speltboller<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Opskrift til 2 br\u00f8d eller 12 \u2013 15 boller:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7 dl vand<\/li>\n\n\n\n<li>25 gram g\u00e6r<\/li>\n\n\n\n<li>ca. 15 dl. fuldkornsspeltmel<\/li>\n\n\n\n<li>evt. 1 dl solsikkefr\u00f8, n\u00f8dder, h\u00f8rfr\u00f8 eller lignende<\/li>\n\n\n\n<li>1 spsk. havsalt, f.eks.\u00a0himalayasalt<\/li>\n\n\n\n<li>2 spsk. olivenolie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Opl\u00f8s g\u00e6ren i vandet og tils\u00e6t de \u00f8vrige ingredienser. Tils\u00e6t ikke mere mel end n\u00f8dvendigt. \u00c6lt dejen grundigt i minimum 10 minutter og lad den h\u00e6ve tild\u00e6kket natten over (ca. 10 \u2013 12 timer) i k\u00f8leskab eller et koldt rum. Sl\u00e5 dejen ned og form 2 br\u00f8d eller 12 \u2013 15 boller. Lad dem efterh\u00e6ve tild\u00e6kket i ca. 3 \u2013 5 timer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stilles i kold ovn og bages ved 200 grader C. Br\u00f8d bages i ca. 45 minutter og boller ca. 20 \u2013 25 minutter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bem\u00e6rk: Ved bagning af br\u00f8d dannes det kr\u00e6ftfremkaldende stof akrylamid i br\u00f8dskorpen, n\u00e5r den opvarmes til over 120 grader C. Evt. kan skorpen kasseres for at undg\u00e5 akrylamid.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ved at lade br\u00f8d langtidsh\u00e6ve p\u00e5 et k\u00f8ligt sted f\u00e5s en bedre smag og kvalitet. N\u00e6ringsstofferne i br\u00f8det bliver let-tilg\u00e6ngelige, s\u00e5 du bedre kan optage dem, og noget af det problematiske gluten-protein nedbrydes. Opskrift til 2 br\u00f8d eller 12 \u2013 15 boller: Opl\u00f8s g\u00e6ren i vandet og tils\u00e6t de \u00f8vrige ingredienser. Tils\u00e6t ikke mere mel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-186","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":4,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/186\/revisions"}],"predecessor-version":[{"id":191,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/186\/revisions\/191"}],"up":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/128"}],"wp:attachment":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}