{"id":145,"date":"2023-03-16T10:14:21","date_gmt":"2023-03-16T09:14:21","guid":{"rendered":"http:\/\/helseopskrifter.dk\/?page_id=145"},"modified":"2023-03-16T11:39:18","modified_gmt":"2023-03-16T10:39:18","slug":"salat-med-spirer","status":"publish","type":"page","link":"http:\/\/helseopskrifter.dk\/index.php\/opskrifter\/salater\/salat-med-spirer\/","title":{"rendered":"Salat med spirer"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"224\" src=\"http:\/\/helseopskrifter.dk\/wp-content\/uploads\/2023\/03\/salat-med-spirer.jpg\" alt=\"Salat med spirer\" class=\"wp-image-151\"\/><figcaption class=\"wp-element-caption\">Salat med spirer<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Salat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 \u2013 50 gram salatblade eller k\u00e5lblade, groft hakket<\/li>\n\n\n\n<li>1 avocado i tern<\/li>\n\n\n\n<li>1 \u2013 2 tomater eller r\u00f8de peberfrugter sk\u00e5ret i mindre stykker<\/li>\n\n\n\n<li>25 gram&nbsp;gr\u00e6skarkerner eller valn\u00f8dder, der har ligget i bl\u00f8d natten over.<\/li>\n\n\n\n<li>1 dl friske spirer (f.eks. af broccoli, bukkehorn, linser,&nbsp;mungb\u00f8nner, quinoa eller andre fr\u00f8). <a href=\"http:\/\/helseopskrifter.dk\/index.php\/opskrifter\/salater\/spiredyrkning\/\" data-type=\"page\" data-id=\"133\">L\u00e6s om spiredyrkning her<\/a>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dressing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 spsk. koldpresset olie, f.eks.&nbsp;h\u00f8rfr\u00f8olie&nbsp;eller olivenolie<\/li>\n\n\n\n<li>1 ml havsalt (f.eks.&nbsp;himalayasalt&nbsp;eller&nbsp;urtesalt)<\/li>\n\n\n\n<li>evt. 1 spsk. citronsaft<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/helseopskrifter.dk\/index.php\/opskrifter\/salater\/krydret-salatdressing\/\" data-type=\"page\" data-id=\"139\">Krydret salatdressing<\/a> kan ogs\u00e5 anvendes. <a href=\"http:\/\/helseopskrifter.dk\/index.php\/opskrifter\/salater\/krydret-salatdressing\/\" data-type=\"page\" data-id=\"139\">Se opskriften her<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bland ingredienserne til salaten og kom dem i en serveringssk\u00e5l. Bland ingredienserne til dressing og h\u00e6ld det over salaten og server.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salat: Dressing: Krydret salatdressing kan ogs\u00e5 anvendes. Se opskriften her. Bland ingredienserne til salaten og kom dem i en serveringssk\u00e5l. Bland ingredienserne til dressing og h\u00e6ld det over salaten og server.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":124,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":3,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions"}],"predecessor-version":[{"id":169,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/145\/revisions\/169"}],"up":[{"embeddable":true,"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/pages\/124"}],"wp:attachment":[{"href":"http:\/\/helseopskrifter.dk\/index.php\/wp-json\/wp\/v2\/media?parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}